Wowe uri umukobwa ukurikirana ubwiza nimyambarire mugihe cyurugendo?Urababajwe no kwisiga byangiritse bidafite aho bihurira?Isakoshi nshya yatangijwe yimikorere myinshi irashobora kugufasha!
Abagore Batwara Amavuta yo kwisiga Amashashi meza Makiya Yurugendo Urubanza Imikorere myinshi Igizwe Umufuka, Isakoshi Yumusarani Imifuka Yurugendo Kubagore Abakobwa
https://www.ubuhigi
Iyi sakoshi nziza yo kwisiga iroroshye kuyitwara hamwe nigishushanyo mbonera, ariko ifite ubushobozi bunini bwo gushiramo amavuta yo kwisiga yose hamwe na bruwasi yawe. Ikozwe mumashanyarazi adafite amazi, aramba kandi yogejwe hanze ya polyester, ashobora kurinda amavuta yo kwisiga aho ugiye hose.Wumve neza ko ubijyana mubucuruzi, mubiruhuko, muri siporo, cyangwa no koga.Ntishobora kurinda amavuta yo kwisiga no koza amazi gusa, ariko kandi biroroshye kuyasukura nuduce tworoshye.Niba ukeneye koza igikapu, bizumishwa vuba.Ikirenzeho, uburemere bwiyi sakoshi iroroshye cyane umukobwa cyangwa umugore uwo ari we wese ashobora kuyitwara byoroshye.
Hano hari uduce duto duto kubwoko butandukanye bwo guswera, usibye umwanya munini wubwoko butandukanye bwamacupa.Muri ubu buryo, urashobora kuyobora ibintu byose murutonde.Uzasobanuka neza iyo urebye kwisiga byose mugihe cyo kwisiga, bizagufasha gutakaza umwanya munini cyane cyane mugihe urihuta mugitondo.
Byongeye kandi, icyerekezo gishobora guhindurwa muburyo ukunda.Urashobora gushushanya umwihariko wawe mubuntu.Ntakibazo cyamabara cyangwa icapiro, birashobora guhinduka muguhitamo kwawe.
Ntutindiganye kugura iyi sakoshi idasanzwe, itera ijisho hamwe na pratique yo kwisiga kugirango ubuzima bwawe burusheho kuba bwiza, byoroshye kandi bishimishije.Buri gihe turi hano kugirango twuzuze ibyo usabwa!
Igihe cyo kohereza: Werurwe-11-2022