Nigute abanyeshuri bagomba guhitamo imifuka yishuri?Nigute ushobora gutwara?

Abanyeshuri b'iki gihe bafite igitutu kinini cyamasomo, ikiruhuko cyimpeshyi yagombaga kuba umwanya wabana kuruhuka no kuruhuka, ariko hamwe nibikenerwa ibikoresho bitandukanye mumasomo yo gutombora, bigatuma imifuka yumwimerere iremereye cyane iba ndende kandi iremereye, umubiri muto wunamye gutwara igikapu cyishuri gikomeye kuruta icyabo, umugongo wumwana urigaragambya, ndizera ko ibi ari ibintu ababyeyi badashaka kubona.Nigute ushobora guhitamo igikapu cyishuri cyumwana wawe mugihe ishuri ritangiye?Nigute ushobora kwigisha umwana wawe gutwara igikapu cyishuri neza?

1.Bisanzwe: uburemere bwisakoshi yishuri ntiburenga 10% byuburemere bwumubiri wumwana.
Uburemere bwumufuka wishuri buri hagati ya 0.5 kg na kg 1, hamwe nubunini buto bworoshye kandi bunini buremereye.Uburemere bwisakoshi yishuri yatwawe numunyeshuri ntibugomba kurenza 10% byuburemere bwumubiri.Amashashi aremereye cyane yishuri arashobora gutuma urutirigongo rwumwana ruhindura imyanya kugirango rwemere umutwaro.Amashashi aremereye cyane arashobora kandi gutera ihungabana ryikigo cyumubiri cyikurura, umuvuduko ukabije kumutwe wikirenge, hamwe nigitutu kinini cyo guhura nubutaka.

2.Ibisanzwe bibiri: imifuka yishuri kugirango ihuze uburebure bwumwana

Abana bafite imyaka itandukanye ikwiranye nubunini butandukanye bwimifuka yishuri, imifuka yishuri ifatanye inyuma yumwanya wumwana ntigomba kurenza 3/4, kugirango birinde "paki idahuye numubiri".Imifuka yishuri ntigomba kuba yagutse kurenza umubiri wumwana, epfo ntigomba kuba munsi yikibuno cm 10.

3. Ibisanzwe bitatu: nibyiza kugura umwana wawe umufuka wigitugu
Imiterere yumufuka wishuri igomba kuba nini kuruta imifuka yagutse yigitugu, ariko kandi no mumifuka yigitugu yigitugu hanyuma hamwe numukandara wikibuno n'umukandara.Icyiciro cya gatatu kugeza mucyiciro cya gatandatu abana bari mugihe cyo gukura byihuse no gukura, imbaraga ugereranije imitsi ikura buhoro, birasabwa guhitamo igikapu cyishuri gifite umukandara wo gufasha.

4. Bisanzwe: Amashashi yishuri afite ibikoresho byerekana
Imbere no kuruhande rwumufuka wishuri, ufite byibura byibura mm 20 z'ubugari bwerekana ibintu, imishumi yigitugu igomba kuba ifite byibura mm 20 z'ubugari na mm 50 z'uburebure.Ibikoresho byerekana kumufuka wishuri birashobora gutuma abanyeshuri bagenda mumuhanda bamenyekana byoroshye kandi bakagira uruhare mukwibutsa no kuburira abashoferi ibinyabiziga bitambuka.
5.Bisanzwe bitanu: inyuma no hepfo yumufuka wishuri kugirango ugire ibikorwa byingoboka

Inyuma no hepfo yumufuka wishuri bigomba kugira ibikorwa byingoboka, bishobora gufasha kugabanya umutwaro ku mwana, nubwo uburemere bumwe bwigitabo buremerewe, umwana yumva yoroshye kurusha igikapu gisanzwe cyishuri, kigira uruhare mukurinda Kuri Inyuma.

6.Igipimo cya gatandatu: ibikapu by'ishuri bigomba kuba bidafite impumuro

Ibintu byangiza mumifuka yishuri nabyo bigomba kuba bike, nko gukoresha ibitambaro nibindi bikoresho mumifuka yishuri, ibirimo fordehide ntigomba kurenga 300 mg / kg, ntarengwa ntarengwa ya 90 mg / kg ya gurş.

Kubanyeshuri, nibyiza kugura ibifasha abana！